Welcome to BALANCE ME
Yoga classes, retreat days and corporate wellness workshops carefully designed to inspire and self empower using a range of tools and techniques to help find balance mentally and physically.
In today's world we are neglecting how we were designed to live and thrive. At BALANCE ME we tune into our roots and re discover the power within!
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ABOUT BALANCE ME
At BALANCE ME, we offer the opportunity to discover inner balance and equilibrium; enjoy a yoga class, relax and unwind at a retreat or empower your workforce with a wellbeing workshop which is designed to give them tools to create mental and physical balance at home and at work.
About Carolyn
Vinyasa Flow
Meditation & Breathwork
Carolyn began as a 200 hr Vinyasa Flow teacher after experiencing corporate burnout and mental exhaustion. Keen to share the numerous benefits of yoga, she has expanded her knowledge and skill set to encompass vinyasa flow yoga, yoga nidra, breath work and reiki.
Teaching authentically from the heart, Carolyn's goal is to create access to mental and physical balance for all!
We offer a wide range of yoga classes suitable for all ages and levels.
In studio classes in a group setting, 1:1s to give you tailored, individual support or yoga in the workspace are all available. Please get in touch for further information.
An energetic practise initially attracted Carolyn to yoga but as her journey has unfolded, she realised true balance can be found in both stillness and movement so she has embarked on qualifying with a leading breathwork coach, reiki teacher and yoga nidra to complement
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CORPORATE
WORKSHOPS
Corporate workshops are a fantastic way of engaging and inspiring your team. Presently, over two thirds of the workforce are feeling burnt out.
Pressures financially, deadlines and mismanaged feelings of stress and anxiety can result in employees becoming overloaded and undermotivated.
At BALANCE ME, we cover themes and topics which your staff can relate to as human beings both mentally and physically. The tools we share will provide that much needed support when either life throws unexpected curve balls or simply gets too much! Workshops can be tailored and delivered both online and in person.
Discover the all important work life / balance with one of our retreats. Based in the glorious Hertfordshire countryside, we offer 1/2 day and full day retreats which can enjoyed by individuals or as a company. Working with a team of talented yoga teachers, sound healers, body workers and caterers to deliver the ultimate experience of self care.
Enquire for more information.
FIND your inner peace and RETREAT
PRACTISE makes PROGRESS
BALANCE ME Yoga Classes
A regular, committed yoga practise will transform you physically and mentally. The benefits are huge! Some of them include strengthening, flexibility, stress management, improved sleep, enhanced immune function, better concentration and focus and an alleviation of anxiety.
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On a corporate level, regular yoga for the workforce can help with 2 of the main issues affecting the workforce; muscular skeletal issues for desk working and management of stress & anxiety.
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Balance Me offers either group classes, a tailored individualised sequence as a 1:1 in a private space and yoga classes within the corporate workspace.
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"We were delighted to welcome Carolyn from Balance Me into Ted Baker for 2 corporate sessions designed to beat the January blues and kick start a happy healthy 2024 for us.
Carolyn was professional, efficient and responsive. We opted for the Sleep toolkit workshop which covered practical approaches, mindfulness, and breath work. Part 2 was a yoga session both of which resonated well with the team. She showed herself to be engaging, personable and fun connecting with a range of Head Office and Retail populations online.
We found the Balance Me sessions knowledgeable and inspiring; we look forward to welcoming Carolyn back to Ted in the future and would certainly work with her again."
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Julianne Tate
Head of Talent, Engagement & Development
Ted Baker
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