Balance Me corporate toolkits.
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A fresh approach to workshops to enhance your wellbeing strategy.
CORPORATE
WORKSHOPS & EVENTS
CLIENTS
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CORPORATE
WORKSHOPS
Presently, two thirds of the workforce are feeling burnt out and exhausted, both mentally and physically. Our corporate toolkit workshops are designed to inspire, to help build regulation and to access internal tools to help deal with day to day life plus the unexpected curveballs!
We can also offer bespoke events for organisations that will engage and educate the audience to support their growth and improved wellbeing.
We have worked with a number of organisations combining educational segments with various practical yoga, breathwork and meditation techniques. Balance Me are very passionate about making these powerful tools accessible to all so she ensures the sessions are engaging and interactive leaving your team feeling inspired, motivated and self empowered.
Our goal is to encourage positive behaviour change which builds resilience, creates connection leaving your team feeling valued and supported as a result.
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Examples of toolkits:
Toolkit for Resilience
Toolkit for Sleep
Toolkit for Men’s Health
Toolkit for Women’s Health
Toolkit for Stress & Anxiety
WHY YOGA, BREATHWORK & MEDITATION IN THE WORKPLACE
By practising yoga, breath work and meditation, you can reduce the number of muscular and skeletal issues presented from desk working as well as improving stress and anxiety management for the team. Now recognised by the NHS as a treatment for a variety of mental and physical conditions, many companies are viewing it as a cost effective and easy to use solution. We can offer stand alone sessions either in person or online.
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These can be delivered either online or in person as 1.5 hr sessions. Please enquire for further information.
EVENTS
COMING SOON
Exciting events are coming soon at Balance Me! Stay tuned for new yoga classes, corporate workshops, and retreats designed to inspire, relax, and empower. Join us and experience the magic of feeling balanced!
'It's Not What Happens But How We React That Matters' -Epictetus
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Cancel Anytime
CORPORATE
WORKSHOPS
Presently, two thirds of the workforce are feeling burnt out and exhausted, both mentally and physically. Our corporate toolkit workshops are designed to inspire, to help build regulation and to access internal tools to help deal with day to day life plus the unexpected curveballs!
We can also offer bespoke events for organisations that will engage and educate the audience to support their growth and improved wellbeing.
We have worked with a number of organisations combining educational segments with various practical yoga, breathwork and meditation techniques. Balance Me are very passionate about making these powerful tools accessible to all so she ensures the sessions are engaging and interactive leaving your team feeling inspired, motivated and self empowered.
Our goal is to encourage positive behaviour change which builds resilience, creates connection leaving your team feeling valued and supported as a result.
"We were delighted to welcome Carolyn from Balance Me into Ted Baker for 2 corporate sessions designed to beat the January blues and kick start a happy healthy 2024 for us.
Carolyn was professional, efficient and responsive. We opted for the Sleep toolkit workshop which covered practical approaches, mindfulness, and breath work. Part 2 was a yoga session both of which resonated well with the team. She showed herself to be engaging, personable and fun connecting with a range of Head Office and Retail populations online.
We found the Balance Me sessions knowledgeable and inspiring; we look forward to welcoming Carolyn back to Ted in the future and would certainly work with her again."
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Julianne Tate
Head of Talent, Engagement & Development
Ted Baker
"We were delighted to welcome Carolyn from Balance Me into Ted Baker for 2 corporate sessions designed to beat the January blues and kick start a happy healthy 2024 for us.
Carolyn was professional, efficient and responsive. We opted for the Sleep toolkit workshop which covered practical approaches, mindfulness, and breath work. Part 2 was a yoga session both of which resonated well with the team. She showed herself to be engaging, personable and fun connecting with a range of Head Office and Retail populations online.
We found the Balance Me sessions knowledgeable and inspiring; we look forward to welcoming Carolyn back to Ted in the future and would certainly work with her again."
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Julianne Tate
Head of Talent, Engagement & Development
Ted Baker